In order to reap the advantages of safe aromatherapy, it is essential to understand the guidelines for using essential oils, which are also known as vegetable essences.
1) Moderation and precautions
Essential oils contain a high concentration of active molecules. It is important to use them sparingly and avoid prolonged use. When uncertain, seek advice from a pharmacist or a doctor with expertise in aromatherapy.
2) Caution Regarding Children
It is important to refrain from using essential oils to treat your children without prescriptions or advice from health professionals trained in aromatherapy. Self-medication with essential oils can be highly risky due to their potent properties.
Even though a benign plant, when distilled into essential oil, can have powerful effects! For instance, peppermint essential oil (Mentha piperita) has the potential to induce bronchial spasms in young children and can be neurotoxic in high concentrations.
3) Exercise caution in individuals with epilepsy
Individuals who have epilepsy should exercise caution when using essential oils as some may trigger seizures, making it advisable to avoid their use altogether. Additionally, these botanical extracts could potentially lead to other neurological issues like restlessness, signs of poisoning, and problems with balance.
4) Be cautious with asthmatic individuals
Individuals who have asthma or respiratory allergies should exercise caution when using essential oils. It is important to refrain from diffusing them (using an electric diffuser, air freshener sprays, or for disinfecting purposes). Essential oils that contain 1,8-cineole, also known as eucalyptol, should be avoided, such as Eucalyptus radiata, Eucalyptus globulus, Ravintsara, and Niaouli essential oils.
5) Exercise caution in hormone-dependent conditions
Certain essential oils can impact the endocrine system, which is responsible for producing and regulating hormones. As a result, these oils should be avoided by individuals who have a history of hormone-related cancer. If you are uncertain about how these oils may affect your health, consult with your healthcare provider.
6) Avoid using essential oils while pregnant or breastfeeding
Avoid using essential oils during pregnancy or breastfeeding. It's generally recommended to refrain from self-medicating with essential oils, plants, or medications during this time. Consult your pharmacist or doctor for guidance.
7) Applications are not allowed in sensitive areas
Avoid applying essential oils to the eyelids, around the eyes, inside the ears, or on mucous membranes. Only use them on the skin for localized treatment of skin imperfections.
8) Another essential oil cannot substitute for one
Essential oils that share similar names, belonging to the same genus but different species, cannot be substituted for one another due to significant variations in their compositions. For instance, aspic and officinal lavender are two essential oils with similar names but distinct molecular structures, resulting in different therapeutic uses.
9) Avoid mixing essential oils with medications
It is not advisable to use essential oils during treatment without consulting a health professional, as there is a risk of interactions.
10) Handle essential oils with care to maintain their quality
To prevent essential oils from losing their properties, it is important to store them away from heat and light. Since these oils are volatile, make sure to always close the bottles tightly. Additionally, for safety reasons, never leave them where children can access them.
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